How to Lower Lipids: A Guide to Managing Cholesterol and Triglycerides

In the pursuit of a healthy lifestyle, managing lipid levels is a critical aspect that should not be overlooked. Lipids, including cholesterol and triglycerides, play essential roles in the body, such as forming cell membranes and producing hormones. However, an excess of these lipids in the bloodstream can lead to serious health issues, including heart disease and stroke.