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Updated by Jolene Missflora on Jul 24, 2023
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The Newborn Sleep Guide: How to Help Your Baby Sleep Better

As a new parent, you must have experienced the challenge of getting your newborn to sleep through the night. Newborn sleep patterns are different from those of adults, and it’s normal for them to wake up frequently during the night. However, there are ways to help your baby sleep better and longer, which can benefit both you and your little one.

The Newborn Sleep Guide: How to Help Your Baby Sleep Better - mommawannabe

there are ways to help your baby sleep better and longer, which can benefit both you and your little one. In this sleep guide, we’ll cover the science behind newborn sleep, how to establish healthy sleep habits, coping with sleep regression, troubleshooting sleep issues, and sleep training methods.

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Understanding the Importance of Sleep for Newborns

Understanding the Importance of Sleep for Newborns

Sleep is essential for a newborn’s growth and development. During sleep, their body releases hormones that regulate growth, repair, and energy expenditure...