Sleep and nutrition are both essential in our lives for promoting a high quality of sleep. The quality of sleep that we get ultimately dictates how well we perform in our lives, whether it be in our professional work or in our personal lives with relationships.
Who says you’ll miss out on the flavors if you choose to eat healthy? As your trusted functional medicine Burbank professionals, we at Functional Medicine Los Angeles provide a recipe that tingles your taste buds while ensuring to meet your nutritional needs!
Life can be a roller coaster with ups, downs, twists, and turns. Sometimes, these challenges can lead to stress or even depression. It’s tough, no doubt, but the good news is that there are ways to help manage these feelings, and self-care plays a huge role in it. In times of stress or depression, self-care acts as a tool to navigate through the rough waters and help you regain your balance. Functional Medicine Los Angeles shares some ideas on handling stress and depression.
When you start a new diet, it can be easy to handle it while you are at home, but when you have to go somewhere like a BBQ, it gets a little more complicated. Functional Medicine Los Angeles offers the following tips to provide a lot of helpful advice when attending one and sticking to your diet.
Divide half of the cheesecake mixture between the 4 serving dishes or jars and divide half of the berries among the individual dishes. Repeat this process with the remaining cheesecake mixture and fresh berries.
While sandwiches with meat and other meat-based dishes might be common for picnics, this is definitely not your only option! There are so many amazing vegetarian dishes that are perfect for an outdoor picnic, whether it is with you and your significant other or your family. Plus, if you’re following guidelines from a Functional Medicine Burbankexpert, these recipes are excellent to incorporate into your diet.
These ingredients are not only delicious but also align well with the dietary guidelines often recommended by Functional Medicine Los Angeles practitioners.
If you are struggling with a hormone imbalance, whether because your hormones are too high or too low, there are a few different natural remedies to try out. One you might want to consider is using herbs, especially your adaptogenic herbs. Herbs won’t just help with your hormone levels, but provide so many physical and emotional health benefits, that it couldn’t hurt to give them a try. In fact, these remedies are commonly utilized by practitioners of Functional Medicine Los Angeles.
This recipe is inspired by a dish that Functional Medicine Los Angeles practitioners often recommend to their patients for its high nutritional value.
Starting a healthy lifestyle is often the easiest part of the process. You get excited about your goals, you research ways to improve your health, create a daily routine, and have a nice boost of endorphins to get you going. Consulting with Functional Medicine Burbank practitioners can also provide you with tailored advice. The challenge with your new healthy living plan is committing to it long-term, which is where consistency comes in.
Anti-aging is a concern for many men and women around the world. Wrinkles around the eyes and lips, fine lines, and enlarged pores can all be signs of aging. This may be acceptable to you at certain ages, but that doesn’t mean you want to rush to get there. With that in mind, you may wonder what natural options you may have for you since some chemicals can increase aging rather than help it. Aloe is a method you may not have thought about.
Are you looking for a salad recipe that combines the perfect balance of sweet and savory? You have come to the right place! As a provider of functional medicine Los Angeles, we want nothing but for you to be in your best shape.
In recent years, there have been a few interesting movements that have taken place online that attempt to help people increase the speed of their minds and their general potential. Many software developers have thrown themselves into the mix by creating apps that are designed with the promise that using their intellectual property will actually make people smarter.
Colorful antipasto salad is refreshing, flavorful, and almost too pretty to eat. Whether you serve this as a first course, a luncheon entrée, or a light dinner, it will be just perfect. The homemade Italian vinaigrette is extremely easy to make and whips up in minutes.
While you will be given a list of detox drinks and foods you should eat when you have fatty liver disease, what about the things you shouldn’t have? Here are some things to avoid after being diagnosed with fatty liver, as advised by our functional medicine Los Angeles experts.
If you are struggling with a fatty liver, adding more healthy nutrients and superfoods is one of the best things you can do. In addition to changing your diet, you can also start drinking detox drinks. As functional medicine Los Angeles providers, we have listed some detox drinks that are healthy and include fruits and vegetables that help clean out your liver.
If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. Lowering cholesterol is of paramount importance because the ailments that it can cause can be life-altering and can even kill you. To prevent these situations, taking a defensive stance by having great eating habits would be the absolute best solution to combat bad cholesterol.
Have you ever experienced a cloud-like feeling when you are trying to recall information or a muted feeling when you’re going about your daily life? If so, you’re definitely not alone. Many people have been struggling with this feeling, but it is recently that the term brain fog has become more apparent. Brain fog is sort of a general term for difficulty recalling or processing some information.
Indulge in a culinary delight that combines earthy flavors and wholesome ingredients with our creamy one-pot mushroom and herb rice recipe. As a provider of functional medicine Burbank, this mouthwatering dish brings together the rich umami of sautéed mushrooms, the aromatic essence of fresh herbs, and the comforting creaminess of perfectly cooked rice—all in a single pot for your convenience.
When people focus on skincare, most of the products are often just placed on the face and neck, but the rest of your body needs some love too! As a dedicated functional medicine Burbank, below are some ways to treat your entire body well with a full-body skincare routine.
If you are an anxiety sufferer, then you are likely no stranger to a panic attack. They happen often with people who have anxiety, but more often if you suffer from panic attack disorder. Functional Medicine Los Angeles knows it can be really scary when you have one, but there are ways to lessen it or even stop it right in its tracks.
Improving the health of your home should always be considered from a natural and organic perspective. As a provider of functional medicine Studio City, we are talking about the health and vitality of your home, not just how it looks. With these tips, you will be on your way to using natural methods for having a healthy home.
Maca or Maca Root is also called Peruvian Ginseng. It is native to the Peruvian Andes mountains in South America. It has long been used for its traditional medicinal benefits. As a provider of functional medicine Los Angeles, we have researched that one of the most recent benefits of Maca was discovered in a 2016 study when it was found that the root improves the quality of semen in infertile but otherwise healthy adult males.
Adaptogenic herbs are botanicals that naturally provide a number of health benefits. They are especially helpful in treating mental and physical stress. These herbs provide energy, strength, mental focus, and clarity without the use of synthetic supplements or medications. We know this for a fact, as a functional medicine Burbank.
Our functional medicine Los Angeles cares about you and your overall well-being. If you are interested in natural and holistic remedies for things like chronic pain, soreness, and your immune system, then adaptogenic herbs might be perfect for you.
