natural stress remedies

29% Discount - Limited Time Offer! Stress comes from an inner uncertainty that you won't make it. That might mean you don't think you'll make the rent, or it might mean you don't think you'll make it in life. So you give up on your dreams. Worse, you struggle with what's left.

Many people come to meditation for stress relief, or a peaceful interlude to a busy life of tensions and problems. Hopefully the interest expands beyond merely trying to relieve stress, and grows into a more rounded meditation and lifestyle practise. For simply relieving stress, it could be Mozart is more effective for those with little...

The Importance of Stress Management and Relaxation No matter what career path you have chosen, knowing the importance of stress management and relaxation is key. Being able to maintain your stress level not only will improve the quality of your work, but also will improve the quality of your life.

The relaxation response: Bringing your nervous system back into balance Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.