The Inamdar Heart Clinic
Do you know that you can slow down the aging process and reverse it to some extend? Do you want to feel young, look young and stay young? With Anti aging lifestyle, it is possible.
You too, can delay your aging process by a disciplined lifestyle with a detached mental disposition.
Here are few lifestyle practices for anti-aging –
Daily practice of hatha-yoga helps to develop flexibility, strength, equilibrium and improved physiological functions of the vital organs. The role of aerobic exercises, like swimming, jogging, running, cycling, treadmill or cross trainer activity improves the micro circulation, stamina and strengthens the circulatory system.
Consuming the foodstuffs which are rich in antioxidant properties delays the aging process. Regular consumption of turmeric, cinnamon, black pepper, ginger, garlic, fresh lemons, blue or black berries, asparagus, almonds and walnut are extremely beneficial to delay aging process. They also boost the immunity, helps to fight infection and have Lipid lowering properties as well.
One must avoid all toxic substances which are poor in antioxidants and those that are studded with trans-fats. You must stay far away from fried food, stale and refrigerated food and all sorts of fast foodstuffs.
Performing advance breathing and relaxation techniques is the key to longevity and anti aging. Pranayama improves cellular oxygenation and function.
Adequate intake of water maintains cellular hydration necessary for optimal function of the cells. Dehydration gives a haggard look and triggers early aging.
Sleep should be optimum and not more and not less. Minimum seven hours of good night’s sleep is essential.
Healthy Sex life is considered a cardio-tonic activity which liberates chemicals called as serotonin, oxytocin, endomorphs and dopamine which enhances the feel-good factor necessary to delay the aging process.
Gentle body massage at regular intervals is invigorating.
Mind you that resisting change is also resisting youthfulness. Accept any ‘change’ gracefully. So, these methods of controlling the aging process translates into preventing the major lifestyle diseases like heart attack, high blood pressure, diabetes and cancer that are today rising exponentially. The cost of prevention is far too less than the price that you would pay for the treatment.
Read Anti 'Aging Lifestyle: The secret of long life' blog by the best cardiologist Dr Avinash Inamdar and get healthy heart tips.
