A well-rounded program includes cardio, weight training and flexibility. Knowing how to put these together in a week of workouts can be confusing. Should you do cardio and strength training on the same day? Which one should you do first?
If you're between 18 and 45 years of age and have an average level of fitness, this workout-designed by REAL SIMPLE. REAL LIFE. fitness expert Lana Titus-is for you.
Below you will find 2 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.).
