Kaleem Mohammed
Squats are a popular and effective exercise that can help strengthen and tone the lower body, including the glutes, quadriceps, and hamstrings. There are many different types of squats that target different muscles and offer varying levels of difficulty. Here are seven types of squats.
If you want bulked-up quads, half squat is the way to go! This article is all about its proper form, variations, and safety tips to keep in mind.
The Landmine squat is a powerful strength training exercise that works your lower body. Here are all the benefits, safety tips, and variations of the exercise.
Box squats are great to strengthen your lower body and define major muscles. But, just how good are these for you? Check out this article to find out.
Kang squat- a combination exercise that has several benefits and variations. Perform the move with all the safety measures in mind for full benefits.
Overhead squat is a strength exercise that gives you a full body workout. Here are all the tips and benefits you need to know before doing this exercise.
Front squats - an exercise that enhances your skills at the Olympic clean and jerk is a full-body workout. Learn more on the form, tips, and more.
Wall squats- an exercise that targets the lower body muscles isometrically while benefiting in several other ways.
