All About Post-Workout Supplements

A healthy lifestyle requires exercise, but it is not the only thing you need to do to see results. Even though you might believe that all the hard work is over after your workout, it is not. How effectively you recover from a training session depends on what you do afterwards.

The busier life and the thousand ways to avoid physical activity in the name of convenience have led to a sedentary lifestyle. Weight gain has become more of a lifestyle disorder than a side effect of any severe disease. Losing extra pounds has become troublesome for especially those who either are least interested in or find no time to exercise.

“The Menopause”. It is a stage of life that sounds like a horror movie.
It is an experiential belief, that menopause is the most difficult stage of every women's life. Well, menopause can be discomforting but there are ways to ease it. Some factors are critical in menopause, among which maintaining a proper nutritional diet rolls to the top.

Jamun seeds hold nutritive properties to address diet-related flaws. Jamun seeds are beneficial in regulating glucose levels and insulin parameters, especially in hyperglycemia. Jamun fruit is considered to have less potential than its seed in controlling sugar levels in diabetics. Jamun has bioactive compounds, which regulate your sugar level.

Willpower is important for successful and sustainable weight loss. Different factors may motivate different people, so find out your motivation. Remember to give yourself flexibility and celebrate every little success along your journey. Don't be afraid to ask for help when needed. With the proper strategies and guidance, you can reach your weight loss goals.

Amla is a tiny, tart fruit that offers a lot of advantages for hair, skin, and general health. It is readily available in the winter. It can be stored for up to one to two years in a variety of forms, such as dried, soaked in salt, pickled, juiced, made into candy, or in chawanprash. Amla tastes better when combined with other spices. You can get a good amount of iron, vitamin C, and calcium by eating one amla per day.

The name Amla has been derived from the Sanskrit word “Meraki”, which means “Nectar of Life”.
Amla, also known as Indian gooseberry or Emblica, is a treasure of nutrients & medicinal values. The fruit has been mentioned in ancient Ayurvedic texts.

Weight loss is a hot topic in every Indian household, either because of physical insecurities or medical concerns. After constantly poking youngsters to lose weight, we have led them to opt for unsafe ways.

There are, as such, no fatal side effects of this diet, but as your body takes time to adjust to a diet low in sodium, you may initially experience some mood swings, frequent hunger, craving for salt and sugar and bloating.

Junk food can quickly turn into an addiction. It floods the brain's pleasure centre with dopamine, the feel-good hormone. Unhealthy foods such as chips, pasta, and soft drinks are high in energy but low in nutrients. They are highly processed and contain a lot of carbs, saturated fat, and salt.

A food journal is a daily record of what and when you eat and drink. It is an excellent tracker that lets you and your doctor analyse your dietary practices and make necessary nutritional changes to help you with your health goal.

Mindlessly eating junk food throughout the day may leave you feeling sluggish and even hungrier later. Rather than eating greasy, artificially sweetened food, choose something that will make you feel energised and alive such as high-protein snacks.

Nutrients and Food To Manage Asthma
Asthma is a respiratory condition where a person gets episodes of breathlessness. Some factors are exposure to smoke and toxins and eating an unhealthy diet. Asthma might not be fatal but can hamper your daily activities. Common symptoms are shortness of breath, coughing during the night, chronic cough, etc.

Papaya, a fruit green from the outside and beautiful yellowish-orange inside, is primarily grown in tropical areas. It's a storehouse of nutrients and antimicrobial properties. Christopher Columbus referred to papaya as "The Fruit of Angels" probably because of its sweetness, luscious texture and richness of nutrients.

Aloe vera is gel from the leaves of aloe plants. People have been using it for ages for healing and softening the skin. Aloe is known to cure many maladies, including constipation and skin disorders.
Aloe is a cactus-like plant that grows in a hot, dry climate. Aloe is used topically (applied to the skin) and consumed orally as juice or raw pulp.

"Have you wanted to work out for a while and change your habits but don't know where to start? Setting a new fitness regime and working towards better health is every individual's new year resolution. But lack of guidance and motivation hardly let it happen.

Exercising regularly is one of the healthiest and most rewarding activities one could engage in. From boxing to cardio and martial arts to resistance training, the world of exercise is vast and exciting.

Fitness can be defined as the ability of the body to carry out activities without feeling tired. Achieving and maintaining a healthy weight is essential to achieve your health goals, whether it is weight gain, weight loss or maintaining medical conditions. Good health and fitness positively impact physical, psychological, and spiritual well-being.

A Ketogenic Diet is a diet low in carbs and high in fat that is basically designed to treat epilepsy. It is also recommended to treat diabetes in various cases. However, most people today are adopting it for its tremendous results in losing weight.

Does this happen that every time you stand in front of a mirror, you judge your sagging arms and bulging belly and jump to the conclusion of doing anything for a quick fix? You google the fastest ways to lose weight and land on various options. One of those options is the fad diet.

Fad diets are weight loss strategies that help you lose weight quickly. Some of these diet programmes remove essential foods your body requires to stay healthy.

As the name goes "Rotation diet" consists of varying the foods you eat daily. It resets your body's system and corrects food sensitivities.
It is a highly effective method which can be executed with any diet plan. It encourages the systematic rotation of food based on food groups.

As with other organs, the skin is the most vital component of the human body and requires attention. In addition to using external skin care products, you should eat foods that are best for your skin. Foods like avocados, fish, and broccoli that are high in beta carotene, antioxidants, catechins, and vitamins C, A, and E help the skin in several ways, including reducing the risk of skin cancer and UV damage.

When was the last time you paused and enjoyed your meal or cherished every bite of your favourite dish?
A hectic routine and disturbed lifestyle can lead you to depend on quick bites, which is not beneficial for your health.

t is a famous saying that a healthy mind stays in a healthy body. Hence, taking care of your overall health for better mental well-being becomes of utmost importance. As for your physical health, diet also plays a vital role in maintaining your mental health.
However, the question arises How are diet and mental health connected?