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Updated by guy-hamilton on Apr 28, 2023
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The best fitness blogs in 2023

Here are the best blogs on everything health and fitness, breaking down complex topics and providing free advice!


The Pros and Cons of Home Gyms: Is It Worth the Investment? — Escalated Performance

Everything you need to know before investing in a home gym. In this blog I discuss the key considerations around home gyms and whether they're worth the investment. Providing you with step by step actions to help decide if a home gym is for you.

Why Top Athletes Have Better Muscle Recovery Than You — Escalated Performance

Have you ever wondered how professional athletes seem to recover from intense workouts and competitions so quickly? In this blog we discuss what causes poor muscle recovery and what you can do to recover just like the pros.

Everything you need to know about using a sauna for recovery in 2023 — Escalated Performance

Read this blog to learn how to correctly use a sauna as part of your recovery protocol in 2023. Saunas have been proven to increase blood flow, reduce inflammation, promote the repair of damaged muscle tissue, reduce muscle soreness, improve endurance, and enhance cardiovascular function. Read more here!

9 Best Ice Bath Tips for Beginners 2023 — Escalated Performance

Ice baths are a popular recovery technique used by a range of people, from seasoned pros to complete ice bath beginners, to help reduce muscle soreness and speed up recovery. In this article, we'll share 9 evidence-based tips for getting the most out of your ice bath.

High Quality Ice Baths and Ice Bath Coolers!

Experience the benefits of cold water immersion with our ice baths designed for exercise recovery. Studies have shown that ice baths can reduce muscle soreness and inflammation, as well as improve muscle function. Relieve pain and speed up your recovery with our industry leading ice baths. Shop online today.