quick weight loss alternatives

While exercise is the most effective way to burn calories, we burn calories doing everything: from breathing, to digesting to simply growing. Every little bit counts, so small decisions throughout your day can have big results. Here are a few sneaky things you can do outside the gym that will add up to some serious burnage.

10 best weight-loss diets for 2013 10 best weight-loss diets for 2013 Another year, another New Year's resolution. This year we're determined to shed those stubborn extra pounds and we know we're not alone. Research has found that 72% of us start 2013 unhappy with our weight.

Edited by Sondra C, Maluniu, Towering Inferno, Lillian May and 38 others You probably already know that in order to lose weight, you need to burn more calories than you consume. This article will take a closer look at some easy ways to burn calories that you can incorporate into your daily life.

The Special K diet seems to have it all - easy to do with minimum cooking and decent weight loss results - it seems all you need to look good on holiday is commit to a cereal habit two weeks before. But is eating cereal day in and day out actually healthy?

Check now for quick weight loss alternatives.

quick weight loss alternatives

Check this out for quick weight loss alternatives.

quick weight loss alternatives