Listly by Umbrella Health Care Systems
Every age group may have different causes of anemia. Anemia is a blood disorder that shows low amounts of healthy red blood cells, which are essential to carry required oxygen to your body tissues. If you have anemia, also known to be low hemoglobin levels, you can feel weakness and tiredness. In this article, you will learn about the types, symptoms, causes, and treatment of anemia in more detail.
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Anemia is a disease in which your blood does not transport oxygen throughout the body. This happens if you have low or not enough red blood cells. You may have low red blood cells due to several conditions, which we will discuss in the causes of anemia section.
Anemia can develop due to its different types, which include:
The most common symptoms of anemia if you experience include:
Anemia develops if you have low red blood cells due to these causes, which include:
Red blood cells carry oxygen from the lungs to your body and release carbon dioxide from your body to the lungs. Your body requires iron to develop hemoglobin. Each red blood cell includes several million hemoglobin molecules, which carry oxygen. Hemoglobin is a part of red blood cells that contain iron-rich protein and provides red color to your blood. Hemoglobin binds oxygen to the blood so that red blood cells can transmit oxygen to your body. It also carries carbon dioxide from different body parts to your lungs so that it can be released.
Red blood cells develop with other blood cells in your bone marrow, a soft and spongy tissue that includes different blood vessels and is found at the center of most bones. Your body always requires adequate levels of iron, vitamin B12, folate, and other nutrients to develop hemoglobin and red blood cells. These nutrients often come from the food you take. One of the leading causes of anemia is low iron levels.
Different types of anemia show different causes, which are as under:
Here are the factors, which may lead to the risk of anemia, including:
The anemia treatment varies depending on the type of anemia you experience. A healthcare provider will ask to take vitamins and minerals to decrease iron deficiency anemia and vitamin deficiency. These are the nutrients include:
** Iron** Following are the iron-rich foods include:
Beef and other meats
Folate. This is derived from folic acid and can be present in these foods, which include:
Vitamin B-12. Foods that contain high amounts of vitamin B-12 include dairy products, meat, soy products, fish, eggs, and fortified cereals.
Here are the foods that include vitamin C:
Citrus fruits (Oranges, lemon, grapefruit, kiwi)
Tomatoes
Strawberries
Bell peppers
Cruciferous vegetables (Broccoli, cauliflower, cabbage)
Anemia results when you do not have the required red blood cells. The types of anemia may be found during birth in a few people, whereas in most people develop with time. If you experience tiredness for days or weeks even though you have taken rest, you should consult an online healthcare provider to discuss your medical conditions. If anemia is left untreated, this could result in various diseases. You can eliminate the risk of the above causes of anemia from your life with proper minerals or vitamins.
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