https://chasingstrength.com/kettlebell-workouts/ You can try to design complexes on your own, but I’ve found that time can be better spent by simply getting ahold of professionally designed ones.
https://chasingstrength.com/kettlebell-workouts/ You can do these double complex workouts as full, stand-alone workouts, as general conditioning work (GPP) on separate days from your main workouts or tacked on the back of them, pure fat loss programs if you’re in a caloric deficit, or even build muscle if you’re in a caloric surplus.
https://chasingstrength.com/kettlebell-workouts/ Using this double kettlebell complex for faster fat loss will be challenging – it’s called “Jerk Werk,” and is based around the double kettlebell jerk. If you don’t know how to perform the double kettlebell jerk (or any jerk), simply substitute it with the double kettlebell push press.
https://chasingstrength.com/kettlebell-workouts/ This double kettlebell complex workout is one of three days – the light day – inside a program called, “Sir Snatch A Lot,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss but can be used to build muscle too.
https://chasingstrength.com/kettlebell-workouts/ This double kettlebell complex fat loss workout is one of three days – the light day – inside a program called, “The Up & Over,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss but can be used to build muscle and improve your conditioning too.
https://chasingstrength.com/kettlebell-workouts/ This double kettlebell complex fat-burning workout is one of three days – the light day – inside a program called, “The Upper Back Attack,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss AND building lean muscle.
https://chasingstrength.com/kettlebell-workouts/ This double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “Herky Jerky,” which is based around the Jerk. (If you can’t do the Jerk, substitute in the Push Press.)
https://chasingstrength.com/kettlebell-workouts/ Remember to keep your abs pressurized – they’ll most likely “feel the love” after the Push Presses.
This double kettlebell complex for burning fat is one of four days – Anterior, Day 1 – inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle.
https://chasingstrength.com/kettlebell-workouts/ The double kettlebell complex in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” found inside “More Kettlebell Muscle.”
https://chasingstrength.com/kettlebell-workouts/ It’s a great kettlebell workout for stimulating fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume.
Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years.
And for great reason: https://chasingstrength.com/kettlebell-workouts/
They deliver results!
Here are 12 kettlebell workouts you can use today:
https://chasingstrength.com/kettlebell-workouts/ Like its cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power developer. And arguably, it’s the hardest to master, second only to the Clean and Jerk. Due to its long range of movement and the explosive effort necessary to get it to the overhead lockout position, when performed for reps, it’s a superior conditioning tool and a tremendous upper back developer.
https://chasingstrength.com/kettlebell-workouts/ The Double Kettlebell Clean is often thought of as a transition exercise – a delivery system to put a pair of heavy kettlebells in the rack position so you can drive them overhead. However, that limited thinking is doing this magnificent exercise a severe injustice.
