Kettlebell Complex Workouts

https://chasingstrength.com/kettlebell-workouts/ Here’s the deal: Well-constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do.

https://chasingstrength.com/kettlebell-workouts/ Well-designed double kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do.

https://chasingstrength.com/kettlebell-workouts/This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss.

Here are the details for today’s double kettlebell complex workout:
https://chasingstrength.com/kettlebell-workouts/
(Make sure you’re using a 10 rep max for your double kettlebell press.)
Double Kettlebell Clean x5
Double Kettlebell Press x5
Double Kettlebell Snatch x5
Double Kettlebell Front Squat x5

https://chasingstrength.com/kettlebell-workouts/ In this video I decided to take my 32kg kettlebells for a spin and do a double kettlebell clean and press rep max test. I did a "comfortable" 10 at an 8 out of 10 RPE (Rate of Perceived Exertion).

https://chasingstrength.com/kettlebell-workouts/ You can use multiple pairs in a workout program. Again, those are just ideas.
Over the last couple of decades, I’ve found combining bodyweight and kettlebell exercises can inject “new life” into boring, dusty ol’ kettlebell workouts.

https://chasingstrength.com/kettlebell-workouts/ I cut my Snatches because something felt “off.” Never be afraid to cut your reps if things don’t feel right. Never worth getting injured.

https://chasingstrength.com/kettlebell-workouts/ Here’s how to double kettlebell front squat safely and effectively to get stronger, more powerful legs, and a tight midsection for total body strength & conditioning.

https://chasingstrength.com/kettlebell-workouts/ The Double Kettlebell Push Press is a great exercise in its own right. It is a powerful (pun intended) exercise that can overload the shoulder and arm musculature, strengthening the triceps for the lockout of the Military Press.

https://chasingstrength.com/kettlebell-workouts/ The Double Kettlebell Clean and Push Press is a great alternative to the Double Kettlebell Clean and Jerk if shoulder and/or thoracic mobility is a problem for you. In fact, it might be even be a BETTER alternative due to the “half press” found after the leg drive during the arm lockout overhead.

https://chasingstrength.com/kettlebell-workouts/ The Double Kettlebell Clean and Jerk (C+J) is an exercise of legend. Rumor has it, that the Spetsnaz, the Soviet/Russian Special Forces units, performed their PT exclusively with high repetition C+J’s using a pair of 24kg kettlebells. Multiple sets of 20 to 30 reps were not uncommon. https://chasingstrength.com/kettlebell-workouts/

https://chasingstrength.com/kettlebell-workouts/ The Double Kettlebell High Pull is an important exercise for learning the Double Kettlebell Snatch. It teaches you how to drive with your hips and “float” the kettlebells up in the air. This is a critical skill because the “float” is necessary to create the momentum to “punch” the kettlebells into the overhead lockout position.