Complete Juice Fasting Guide

Edited by OhhAngieee, Flickety, WikiBunny, Lillian May and 9 others Juice fasting is ideal for cleansing the body of toxins and aiding with weight loss. It's also a healthier type of detox than a simple water fast, especially for people new to fasting, as your body is still receiving high quantities of vitamins and nutrients.

The juice cleanse business is drawing in customers like fruit flies, promising weight loss, body detoxification and the treatment and prevention of everything from the common cold to cancer.

Jennifer K. Nelson, R.D., L.D. Jennifer Nelson is your link to a better diet. As specialty editor for food and nutrition, she plays a vital role in bringing you healthy recipes and meal planning. "Nutrition is one way people have direct control over the quality of their lives," she says.

Juice fasting (also known as "juice cleansing") is a controversial fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption. The health benefits are unproven, with many health professionals considering them potentially dangerous.

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