Listly by Christy Gann
Good nutrition for women of all ages Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of foods provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.
Diet programs tend to target women. Some marketing campaigns enlist celebrity spokeswomen who project solidarity and understanding. Others are based on books written in a cheery-chatty women's-magazine style. And some plans are built around a support system, which experts say is huge for women.
Our fitness tips, workout plans, exercises, and cardio techniques will help you build a stronger, slimmer body.
Here's the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve.
If you're a woman for whom "eat less and exercise more" is no longer working, now is your time to stop the madness and discover the Secrets of a Harvard Gynecologist™. You are cordially invited to join Dr. Sara Gottfried, M.D.
Say goodbye to pms, stubborn weight, trouble getting pregnant, sluggish sex drive, and other symptoms you believed were just part of being a woman. Looking and feeling your best all month long... Conceiving easily... Feeling sexy and "in the mood" at any age... Maintaining a healthy weight and happy mood...
Resolving weight loss resistance in menopause "I changed to a doctor that takes a more natural approach to healing and she suggested taking a multivitamin. We researched many vitamins, and the Women to Women brand won. I have lost 10 pounds and my mood swings and periods have improved dramatically in the last 30 days."
Is this the secret to burn fat that you've been waiting for? See why some are heralding the green coffee bean supplement as a magic cure for weight-loss. Click here for Part 2 of Miracle Pill to Burn Fat.