The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era.
The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee. Historians can trace the ideas behind the diet to "primitive" diets advocated in 19th century. In the 1970s Walter L. Voegtlin popularized a meat-centric "Stone Age" diet; in the 21st century the best-selling books of Loren Cordain popularized the Paleo diet. As of 2019 the paleo-diet industry was worth approximately US$500 million
https://www.umbrellamd.com/e-visit
You may also hear it called the "caveman" diet. When you follow this plan, you try to mimic what humans ate during the Paleolithic era, which began about 2.6 million years ago. You'll eat the kinds of foods that our ancestors might have hunted, fished, and gathered, and avoid foods that weren't common until farming began. You'll also drink plenty of water and try to be active every day.
https://www.umbrellamd.com/e-visit
The idea behind paleo is that today's highly processed foods aren't a good match for humans and lead to obesity, diabetes, and heart problems. There's some evidence that a simpler diet, like early humans used to eat, could be better for your health.
https://www.umbrellamd.com/e-visit
What people ate during the Paleolithic era had to do with where they lived, so there's no single detailed meal plan you'll follow. In general, you'll try to stick to local, organic, non-GMO products like fruits, vegetables, nuts, and seeds, plus fish and grass-fed beef. This adds up to a diet that's high in protein and fiber, contains an average amount of fat, and is low in carbs.
https://www.umbrellamd.com/e-visit
A paleo diet may be a lot different than how you eat now. For instance, the meat, fish, and produce you eat should be fresh rather than frozen or canned. Some other foods that are OK are eggs, coconut oil, avocado, olives, and a few root vegetables that are high in nutrients, like sweet potatoes. Small amounts of honey are also allowed.
https://www.umbrellamd.com/e-visit
You need to stay away from dairy products and cereal grains like wheat and oats. But that's not all. You must steer clear of potatoes and legumes like beans, peanuts, and peas. Also off-limits: refined sugar, salt, and highly processed foods.
https://www.umbrellamd.com/e-visit
A diet with a lot of fruits and vegetables may lower your chances of getting heart disease, including heart attack and stroke. It can be a good source of fiber, which can help cut your chances of becoming obese or getting type 2 diabetes. You also get more vitamin A, C, and E. These nutrients boost your immune system -- the body's defense against germs -- and may help prevent cancer and other diseases.
https://www.umbrellamd.com/e-visit
Go paleo and you may find it easier to drop extra pounds. The types of food you eat will fill you up and make you feel less hungry throughout the day. More studies are needed to see how the paleo diet stacks up against others in the long run.
https://www.umbrellamd.com/e-visit
Salt is a no-no on the paleo diet. Studies show that cutting back on sodium can lower blood pressure. Plus, when you give up refined carbs, you also help protect your heart in the long run. Eating too many simple carbs, like those you find in sugar, pasta, and white bread, is linked to heart disease.
https://www.umbrellamd.com/e-visit
A paleo diet could help prevent diabetes. If you already have it, the types of foods you'll eat may better control your blood sugar and improve how your body responds to insulin. Some research shows that it helps more than a low-salt, low-fat dairy diet that includes whole grains and legumes. You could see these benefits after as little as 3 months. But always check with your doctor before you make a drastic change to your eating habits.
https://www.umbrellamd.com/e-visit
The paleo diet favors protein, most of which comes from animal products. If you don't stick to lean cuts of meat, you could take in too much saturated fat. That can lead to heart problems. If you have a health issue like kidney disease and need to watch how much protein you have, a paleo diet may not be safe.
https://www.umbrellamd.com/e-visit
Umbrella Health Care Systems provide complete solution for health related problems.
https://www.umbrellamd.com/
