Joanna James
The teachings of Ayurveda involve using unique massage techniques with the aid of medicated, herbal oils to address a range of health issues. Given below are the main varieties of Ayurveda.
With respect to a patient’s condition and dosha, the Abhyanga is made use of in a way where hot herbal oils are included in a full-body massage as part of the process of healing. In a manner that stimulates and draws energy from within, pressure is applied across the body’s main pressure points which brings with it a cross-section of benefits. These range from improving blood circulation, calming of the nerves, increasing stamina & circulation, eradicating toxins & impurities that plague the body and nourishing one’s complete self.
Coming across as an essential component of Ayurvedic massages, the Pizhichil initially assesses the patient’s present state of health before deciding on which type of medicated oil to be used. Upon gathering a clear understanding, the therapist will then proceed to add warm massage oil into a special form of vessel which is called a ‘Kindi.’ A feature which is unique to the Pizhichil, the Kindi is then placed a few inches above the body of the person hoping to receive this massage. As a result of the rhythmic movements and oil, the person will begin to perspire which is a state required to stabilise the Vata Dosha. With reference to the health benefits that one can obtain from the Pizhichil massage, improved digestion, alleviation of joint pain and a wide array of neurological conditions in the likes of paralysis, monoplegia and paraplegia can be well taken care of.
Treated as an Ayurvedic powder massage which utilises the finest herbal powders, the Udvartana has the effect of drying the Kapha Dosha and extracting every ounce of moisture in the process. Persons opting for the Udvartana Ayurveda massage can expect any of the following benefits. While excess Kapha Dosha will be removed from the body, the Udvartana can also aid weight loss and improve muscle tone. Furthermore, patients can look forward to a boost in blood circulation, improved joint mobility and deep exfoliation of the skin.
If you suffer from chronic headaches or unbearable mental fatigue, then the answer to your problems would be to give yourself a Shirodhara massage. Focussing on the head and specifically, the skull region, this massage technique ensures that a steady stream of herbal oil is poured onto your scalp. This is administered to stimulate the nerves in your head and with a Shirodhara massage, you can rest assured of enjoying clarity and better focus when back at home or the workplace. For example, if on holiday in Weligama Bay, hotels the likes of Parangi Weligama Bay can be made into your base from where such healing remedies can be accessed.
Devoid of any lubricant, medicinal oil or powder for that matter, the Garshana makes do with simple silk gloves that are worn in an effort to usher in enhanced stimulation. For starters, the body’s fat cells are infiltrated while the Garshana exfoliates the skin en route to achieving cleaner and glowing skin for longer periods. Added to this, the recipient’s lymphatic system will be stimulated which addresses and eliminates the body’s harmful toxins.
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A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
