FOOD in 200 Hour in TTC
A sattvic and healthy diet always makes you feel active. Numerous yogic books discuss the value of sattvic food in order to practise yoga to its fullest potential. A sattvic diet not only gives you energy, but it also supports your ability to regulate your senses. So you must refrain from eating spicy food or following a non-vegetarian diet in order to practise yoga or meditation in its purest form. Without a healthy yogic diet, yoga falls short of its full potential.