Improve the well-being

Gibbs' reflective cycle is a model for structured reflection, comprising six stages: description, feelings, evaluation, analysis, conclusion, and action plan.

We all know how important sleep is for our physical and mental well-being. Yet, many of us struggle to get the restful, restorative sleep we need to function at our best. If you're tired of tossing and turning all night or waking up feeling groggy and unrested, read on for ways to improve sleep.

Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilities and feel insecure.

Are you familiar with the negative consequences of bedtime revenge procrastination? Staying up late to indulge in personal activities may seem harmless, but it disrupts our natural sleep-wake cycle and robs us of precious rest. In this eye-opening exploration of bedtime revenge procrastination, we shed light on the hidden costs of sacrificing sleep for leisure.

Wondering how to start journaling? Check out the best techniques, the life-changing benefits of journaling, and quick tips to start journaling.

A comprehensive guide on 'how to improve sleep quality'. Discover expert advice, practical tips, and cutting-edge research to help you achieve the restful sleep you deserve.

Check out for some useful insights into what well-being is and what key factors contribute to your well-being.

Mindfulness is the practice of being aware of living in the now. Check out the best books on mindfulness to unlock the power to focus on the moment.

Meditation encourages taking time out to focus on yourself. We've rounded up the best meditation apps and more to improve focus and reduce stress.

Mindfulness is the ability to be present and aware of our thoughts, feelings, and environment. Immerse yourself in each moment with mindfulness exercises.

Check out for some useful insights into what well-being is and what key factors contribute to your well-being in 2024.

At the end of the year is a time for year end reflection. Learn how to evaluate your year and prepare for the next with actionable insights.

Knowing yourself through introspection is the key to self-improvement and the first step on the path to a happy and well-lived life.

From setting inspiring goals to measuring progress, learn how to succeed in keeping your New Year's resolutions and stay motivated throughout the year.

Overthinking is repetitive thinking that leads to negative thoughts, stress, and anxiety. Learn how to stop overthinking everything.

Meditation is a tool anyone can use to improve well-being. Learn reasons to practice meditation and how to meditate for beginners.

Self-awareness is the ability to pay attention to feelings and behaviors. Learn about its importance, and how to improve it to reach your goals.

Prioritize yourself. Try well-being templates designed to help you practice mindfulness and boost your wellness.

The process of forming a habit is unique to everyone. Create your own system using the eight steps of how to build a habit.

Learn about anxiety symptoms you might be experiencing. Discover the ten best ways to deal with anxiety and regain control of your life.

The self-reflection wheel is a tool to help you identify and clarify your personal values and find a balance between work and the rest of life.