List Headline Image
Updated by Umbrella Health Care Systems on Oct 22, 2023
 REPORT
10 items   0 followers   0 votes   0 views

Filling Foods That Won’t Fill You Out

One of the most challenging dietary changes to make can be reducing calorie intake.

Many low calorie foods can leave you feeling hungry and unfulfilled between meals.

However, plenty of nutritious foods exist that are both filling and low in calories.

Here are 10 low calorie foods that are surprisingly filling.
https://www.umbrellamd.com/e-visit

1

Oatmeal

Oatmeal

A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It fills you up and lets your body absorb the oatmeal’s nutrients more slowly. That keeps your energy steady. It may even help you eat fewer calories over the course of the day.
https://www.umbrellamd.com/e-visit

2

Soup

Soup

The liquid helps fill your stomach but doesn’t add many calories because it’s usually made with a lot of water. Just be sure to go for a broth-based recipe, like vegetable soup or those made with chicken or beef broth. Cream-based soups have far more calories.
https://www.umbrellamd.com/e-visit

3

Salad

Salad

Part of the secret to filling up without putting on weight is to eat foods with fewer calories per bite. It’s hard to beat salad and other vegetables in that area. Along with fiber, many are loaded with vitamins and minerals. Have a salad as your entrée, or eat a small one before your main meal to keep from eating too much. Just don’t add too many unhealthy extras, like cheese, croutons, and dressings.
https://www.umbrellamd.com/e-visit

4

Nuts

Nuts

They’re high in fat, which gives them more calories per bite. So that’s bad, right? Not necessarily. The fat and protein in nuts may prompt the body to give off hormones that help you feel full. Plus, the fats are the unsaturated, “good” kind, which help your cholesterol and blood sugar levels, too. Just watch the portion size. One ounce is all you need -- about a small handful.
https://www.umbrellamd.com/e-visit

5

Avocado

Avocado

Even though they’re full of fat, people who eat them in moderation tend to have less body fat. Part of the reason may be that if you eat avocados you’re more likely to eat lots of vegetables, too. Portion size is key, though. One-third of a medium avocado has about 106 calories. But they’re delicious with nothing but a thin slice of whole-grain toast.
https://www.umbrellamd.com/e-visit

6

Eggs

Eggs

If your goal is to stay full until lunch time, these are a better breakfast choice than a bowl of cereal.They have fewer calories than you might think -- 78 in a large, hard-boiled egg -- and lots of protein. They’re so satisfying that they could help you eat less during the day if you have them for breakfast, especially if you’re overweight.
https://www.umbrellamd.com/e-visit

7

Cottage Cheese

Cottage Cheese

It’s a good substitute if eggs aren’t your thing, because it seems to have the same kind of effect on appetite. At 163 calories in a cup, low-fat cottage cheese also has protein and is better at keeping hunger away.
https://www.umbrellamd.com/e-visit

8

Fish

Fish

It’s a healthy source of protein, which tends to make you feel fuller than carbohydrates. Plus, the omega-3 fatty acids in a lot of seafood -- especially fatty fish like salmon -- are particularly good at satisfying hunger.
https://www.umbrellamd.com/e-visit

9

Beans

Beans

People who eat them are often more satisfied between meals. Over the long term, this may translate into less body fat and a healthier weight. This makes sense: They’re light on calories but packed with protein and filling fiber.
https://www.umbrellamd.com/e-visit

10

Quinoa

Quinoa

It’s higher in fiber than most other grains, which means it fills you up more. It also has more protein. All told, it will keep you feeling full for longer than white or brown rice.
https://www.umbrellamd.com/e-visit