Here's a fun and simple choreographed routine for senior fitness or beginner exercise classes, created by Salt Lake City personal trainer, Stefany Adinaro. This video is geared for fellow senior fitness instructors looking for some choreography inspiration!
Exercise is the key to healthy aging Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you've never exercised before, you may not know where to begin.
Exercise is important for good health at any age, and seniors are no exception. You'll want to talk to a doctor before you start any new exercise regimen, but once you get the all-clear, a low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury and even helping to lower your blood pressure.
Exercise is a very important part of living a healthy lifestyle no matter what age a person is. Senior citizens can benefit greatly from a routine of daily exercise. Exercise does not just benefit the body, it also aids in keeping the mind sharp as well.
