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Updated by Umbrella Health Care Systems on Feb 22, 2023
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11 Great Life Hacks for Those With ADHD

The human immunodeficiency virus (HIV) targets the immune system and weakens people's defense against many infections and some types of cancer that people with healthy immune systems can more easily fight off. As the virus destroys and impairs the function of immune cells, infected individuals gradually become immunodeficient. Immune function is typically measured by CD4 cell count.

Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Children with ADHD may also struggle with low self-esteem, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their ADHD symptoms. But they can learn strategies to be successful.

Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Children with ADHD may also struggle with low self-esteem, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their ADHD symptoms. But they can learn strategies to be successful.

While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment typically involves medications and behavioral interventions. Early diagnosis and treatment can make a big difference in outcome.
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1

Living with Adult ADHD

Living with Adult ADHD

ADHD can interfere with your daily tasks. For most adults, ADHD causes restlessness, trouble paying attention, and impulsivity. With medication, counseling, and some adaptive skills, though, you can learn new and better ways to cope with your ADHD.
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2

Write Lists

Write Lists

Writing to-do lists is a great way to keep track of the tasks you need to complete for the day. You don’t have to worry about remembering or forgetting your responsibilities, and the habit helps you stay organized. Make your list simple and realistic. Don’t try to do too much.
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3

Break Down Large Tasks

Break Down Large Tasks

Big tasks are overwhelming and hard to start. Breaking them down into smaller tasks, though, makes them more manageable. If you need to clean your bedroom, write down a series of smaller jobs. For example: make the bed, empty the garbage, wipe down the side tables, vacuum the carpet.
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4

Add 10 Minutes

Add 10 Minutes

Adults with ADHD sometimes have trouble with planning and time management. Estimate how much time you need and then always give yourself an extra 10 minutes.
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5

Set up Reminders

Set up Reminders

Adult ADHD also often causes problems with procrastination and impulsivity. You might find that you put off your responsibilities and do something spontaneous instead, which can lead to unfinished work and other consequences. Set up reminders on your phone for deadlines, bill payments, appointments, or other commitments.
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6

Create a Routine

Create a Routine

Structure and routine are important for adults with ADHD. Having a pattern to follow makes it easier for you to know what’s next and helps you stay focused and on-task.
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7

Make a Landing Pad

Make a Landing Pad

If you lose or misplace your belongings a lot, create a landing pad in your entry. Make a designated spot for your keys, wallet, shoes, and other items so you know exactly where to find them.
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8

Get Therapy

Get Therapy

Adults with ADHD often have a low frustration tolerance, lots of mood swings, and a hot temper. Years of living with frustration and criticism can also affect your emotional state. Talking to a therapist, though can help you learn better ways to cope and manage your emotions and moods.
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9

Ask Yourself What Comes First

Ask Yourself What Comes First

It’s hard to know what to do first when you have ADHD. Boring tasks might seem less important, but ask yourself what you must do first before you do something new. Then, do it. Don’t put it off. Sometimes numbering your to-do list can help you know what to do next.
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