Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by excessive amounts of inattention, hyperactivity, and impulsivity that are pervasive, impairing in multiple contexts, and otherwise age-inappropriate.[3][4][5][6]
ADHD symptoms arise from executive dysfunction,[7][8][9] and emotional dysregulation is often considered a core symptom. In children, problems paying attention may result in poor school performance. ADHD is associated with other neurodevelopmental and mental disorders as well as some non-psychiatric disorders, which can cause additional impairment, especially in modern society. Although people with ADHD struggle to focus on tasks they are not particularly interested in completing, they are often able to maintain an unusually prolonged and intense level of attention for tasks they do find interesting or rewarding; this is known as hyperfocus.
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About 15 million Americans have a brain-based disorder known as attention deficit hyperactivity disorder (ADHD). Some natural remedies may ease some symptoms. Others have little effect.
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You can work with a therapist or coach to find strategies that work best for you. They may want you to:
A healthy, balanced diet matters when it comes to helping ADHD. Using fresh, healthy ingredients that are low in fat, sugar, and salt can make your symptoms easier to manage. When you cook at home, you know exactly what’s on your plate.
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Not only is exercise good for your health, but your brain loves it, too. One study showed that 45 minutes of moderate to vigorous exercise 3 days a week for 10 weeks dramatically improved ADHD symptoms. Talk to your doctor before you start.
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Caffeine may be an effective treatment for ADHD. Research says it improves your memory and concentration. You probably know that you can find it in things like coffee, soda, and tea. You can also find it in some over-the-counter medicines for things like pain and colds. Keep in mind that a little caffeine goes a long way. Too much caffeine can actually have the opposite effect.
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Omega-3 fatty-acid supplements are good for your heart. But the benefits for your ADHD symptoms are relatively modest. The same goes for zinc, iron, melatonin, and magnesium. Unless you’re already low in those essential elements, you may not see much change.
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Studies show that some herbal medicines, like ginseng, ningdong, and bacopa, may help with ADHD symptoms. But more research is needed to find out how much you should take and how they might interact with your meds. Talk with your doctor before you go the herbal route.
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Studies on lavender, vetiver, and rosemary have hinted that some essential oils may help improve sleep and focus -- two things that are crucial to people with ADHD. But more research is needed. Talk with your doctor before using any essential oils.
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It’s possible to train your brain to react in a positive way to lots of sensory messages at once, like hearing, seeing, smell, taste, and touch. This could ease the symptoms of ADHD. But more research is needed.
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With this, you do a range of exercises to a beat provided by a computer, like a metronome marks time for musicians. It can help with a bunch of brain and physical issues, but studies about its effects on ADHD don't tell us whether it works or not.
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