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Updated by Umbrella Health Care Systems on Oct 22, 2023
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10 Tips from Parents on the Ongoing Challenges of ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by excessive amounts of inattention, hyperactivity, and impulsivity that are pervasive, impairing in multiple contexts, and otherwise age-inappropriate.

ADHD symptoms arise from executive dysfunction, and emotional dysregulation is often considered a core symptom. In children, problems paying attention may result in poor school performance. ADHD is associated with other neurodevelopmental and mental disorders as well as some non-psychiatric disorders, which can cause additional impairment, especially in modern society. Although people with ADHD struggle to focus on tasks they are not particularly interested in completing, they are often able to maintain an unusually prolonged and intense level of attention for tasks they do find interesting or rewarding; this is known as hyperfocus.

The precise causes of ADHD are unknown in the majority of cases. Genetic factors play an important role; ADHD tends to run in families and has a heritability rate of 74%. Toxins and infections during pregnancy and brain damage may be environmental risks.

It affects about 5–7% of children when diagnosed via the DSM-IV criteria, and 1–2% when diagnosed via the ICD-10 criteria. Rates are similar between countries and differences in rates depend mostly on how it is diagnosed.ADHD is diagnosed approximately twice as often in boys than in girls, and 1.6 times more often in men than in women,although the disorder is overlooked in girls or diagnosed in later life because their symptoms sometimes differ from diagnostic criteria. About 30–50% of people diagnosed in childhood continue to have ADHD in adulthood, with 2.58% of adults estimated to have ADHD which began in childhood.[text–source integrity?] In adults, hyperactivity is usually replaced by inner restlessness, and adults often develop coping skills to compensate for their impairments. The condition can be difficult to tell apart from other conditions, as well as from high levels of activity within the range of normal behaviour. ADHD has a negative impact on patients' health related quality of life and that this may be further exacerbated by, or may increase the risk of, other psychiatric conditions such as anxiety and depression.

ADHD management recommendations vary and usually involve some combination of medications, counseling, and lifestyle changes. The British guideline emphasises environmental modifications and education for individuals and carers about ADHD as the first response. If symptoms persist, parent-training, medication, or psychotherapy (especially cognitive behavioural therapy) can be recommended based on age. Canadian and American guidelines recommend medications and behavioural therapy together, except in preschool-aged children for whom the first-line treatment is behavioural therapy alone. Stimulant medications are the most effective pharmaceutical treatment although there may be side effects[ and any improvements will be reverted if medication is ceased.

ADHD, its diagnosis, and its treatment have been considered controversial since the 1970s. These controversies have involved doctors, teachers, policymakers, parents, and the media. Topics have included causes of ADHD and the use of stimulant medications in its treatment. ADHD is now a well-validated clinical diagnosis in children and adults, and the debate in the scientific community mainly centers on how it is diagnosed and treated. ADHD was officially known as attention deficit disorder (ADD) from 1980 to 1987; prior to the 1980s, it was known as hyperkinetic reaction of childhood. Symptoms similar to those of ADHD have been described in medical literature dating back to the 18th century.
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1

Don't Blame Yourself

Don't Blame Yourself

You didn't cause your child's ADHD, so don't waste time blaming yourself. ADHD is a brain disorder. It's not caused by your parenting or your housekeeping.

There are things you can do that will help your child cope with ADHD, however, so try to learn as much as you can.
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2

Get Yourself Tested

Get Yourself Tested

ADHD is often inherited. Many parents find out they also have ADHD when their child is diagnosed. If you do have ADHD, learning to manage it effectively will help you help your child. Oftentimes, parents with ADHD have the same struggles as their children, so implementing routines can be challenging. Try to be patient with yourself as well as with them.
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3

Understand Your Child's Educational Rights

Understand Your Child's Educational Rights

Two federal education laws are especially applicable to children with ADHD: the Individuals with Disabilities Education Act (IDEA) and Section 504 of the Rehabilitation Act. Your child may be entitled to accommodations that can help them succeed in school. You can learn more at your state's Parent Information and Training Center.
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4

Establish Healthy Habits

Establish Healthy Habits

Healthy habits are important for your child to function at their best. Make sure you've got the basics covered: i.e., that they're eating a healthy diet and getting enough exercise and sleep. If your child is on medication that's interfering with their sleep, talk to their doctor about what you can do.
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5

Set Routines Around Schoolwork and Chores

Set Routines Around Schoolwork and Chores

Help your child set up effective routines. Work with them to create a checklist with everything that needs to be done in the morning, after they get home from school, and before bed. Make sure they have a planner or some method of keeping track of school assignments, too.
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6

Join a Support Group

Join a Support Group

Connecting with other parents in the same situation can be tremendously helpful. You'll get support from people who've been there and get the chance to exchange information and ideas. A local group will be able to help you identify resources close to home. If you can't make it to an in-person meeting, look for an online option.
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7

Praise Good Behavior

Praise Good Behavior

Children with ADHD receive a lot of criticism. Over time, this can have a negative effect on their self-esteem. Try to praise your child's good behavior five times as often as you point out their bad behavior. Eventually, you'll start noticing more and more good behavior.
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8

Find Out How ADHD Affects Your Child

Find Out How ADHD Affects Your Child

All children are different, and ADHD will look different for each one. Notice the specific issues your child is dealing with so that you can help them formulate a plan to overcome them. Prioritize the list so you'll know which issues are impacting their functioning the most.
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9

Focus on One Thing at a Time

Focus on One Thing at a Time

No matter how many issues your child is having, only focus on one thing at a time. Trying to correct everything at once will be overwhelming for you and your child. Pick one area, develop a plan, and praise your child's efforts. When your child has a handle on that, you can move on to the next thing.
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10

Work as a Team

Work as a Team

Make sure all of the adults involved in your child's care agree on how to handle their behavior issues. You may be working with several health experts and education professionals as well. Keep everyone up-to-date and informed about your child's treatment plan and any changes in medication or therapy.
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