Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects.In humans, the most important compounds in this group are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol).[2][3][4]
The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of epidermis of the skin through a chemical reaction that is dependent on sun exposure (specifically UVB radiation). Cholecalciferol and ergocalciferol can be ingested from the diet and supplements.
https://www.umbrellamd.com/e-visit
Experts aren’t sure if a lack of it leads to depression or if it’s the other way around. But studies show a link between the two. Research is ongoing to see if raising your vitamin D levels can help with symptoms and boost your mood.
https://www.umbrellamd.com/e-visit
Scientists are still figuring out exactly how well vitamin D can treat or even keep you from getting the virus. One study showed taking vitamin D drops in the winter helped lower the number of Japanese schoolchildren who got the flu. It’s clear it’s an important part of a healthy immune system. Your body can’t fight germs well if it doesn’t have enough.
https://www.umbrellamd.com/e-visit
Studies show vitamin D may lower your chance of getting MS. It’s a disease where your immune system attacks the central nervous system. If you already have it, some studies show vitamin D can ease your symptoms or even slow the disease’s growth.
https://www.umbrellamd.com/e-visit
There’s no solid proof vitamin D supplements lower your risk of heart attack or stroke. But there’s hope it might head off heart failure. Researchers are looking into it.
https://www.umbrellamd.com/e-visit
Vitamin D may curb your chances of certain cancers, like colon, breast, and prostate. The rates are even better when paired with calcium. In one clinical trial, African Americans’ risk went down 23% when they took vitamin D supplements.
https://www.umbrellamd.com/e-visit
Healthy vitamin D levels can slow bone loss. It also helps ward off osteoporosis and lowers your chance of broken bones. Doctors use vitamin D to treat osteomalacia. That’s a condition that causes soft bones, bone loss, and bone pain.
https://www.umbrellamd.com/e-visit
Want to shed pounds? Try vitamin D supplements. Taken with calcium, it can keep you from feeling hungry as often. This means you eat fewer calories.
https://www.umbrellamd.com/e-visit
About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight.
https://www.umbrellamd.com/e-visit
A tablespoon of cod liver oil has a whopping 1,360 IU of vitamin D. If that doesn’t sound tasty to you, try foods like swordfish, salmon, tuna, and sardines. Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals.
https://www.umbrellamd.com/e-visit
It’s important to protect your skin from the sun’s rays. But your body needs some sun to make vitamin D. Try 15-20 minutes of sun a day, three times a week.
https://www.umbrellamd.com/e-visit
Problems converting vitamin D from food or sunshine can set you up for a deficiency. Factors that increase your risk include:
Umbrella Health Care Systems provide complete solution for health related problems.
https://www.umbrellamd.com/
