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Updated by Kassixgt Reedlhizr on Dec 22, 2022
Headline for How to prevent music-induced hearing loss?
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How to prevent music-induced hearing loss?

Music is the main cause of hearing loss for many professional musicians! Is it possible to protect your hearing from negative effects? Yes! You can enjoy all kinds of songs and music without harming your hearing. To do so, follow the weaker recommendations from a hearing aid doctor!

1

Turn the music down

Turn the music down

Modern headphones have powerful electronics. As a result, the maximum volume far exceeds the safe level for your ears. Therefore, turning up the volume on the subway or other public transportation is damaging to your hearing. Try not to do so. Do not exceed the allowable volume level of 85 dB.

2

Limit listening time

Limit listening time

Audiologists recommend not exceeding 3 hours of listening to music. Limit your use of headphones to 2-3 hours a day. This is usually enough time for commuting to work or school.

3

Use hearing protection

Use hearing protection

Are you a professional musician? Then you can't do without In-ear monitors or custom earplugs with filters. They provide a high level of noise reduction from the environment without compromising the overall musical experience. The devices are made individually for each musician, taking into account the structure of the ear canal.

4

Don't attend music festivals often

Don't attend music festivals often

Music concerts and festivals are always a tremendous strain on your ears. It is common for participants to complain of tinnitus for several days after such events. After that period, the noise goes away. But that's just for the time being. If you often go to such music festivals, you will soon feel a decrease in your hearing.

5

Check your hearing health regularly

Check your hearing health regularly

This is especially true for professions associated with noise exposure, including musicians. Audiologists recommend that you have your hearing checked once every six months. This way, you will notice changes in time and begin treatment.