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Updated by Fusion 360 on Sep 23, 2013
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Best Ways to Stay Awake

As a Utah College student, you know how tiring life can be. It feels like day after day your life is in autopilot and you have no energy to finish the semester. Don't let your sluggish body affect your mood and your college courses. Here are the top 5 natural ways to stay awake when you would rather be cuddled up in your bed during a cold Utah winter morning.

7

Get up and move

Get up and move

Sitting in one spot will only make you more tired and you'll be nodding off in no time. Take a walk outside around the block or between college classes take the long route to your next one. After all, Utah has a great scenery to look at while you're roaming around outside. This will increase your energy and make you feel more alert and refreshed for a few hours. 

6

Take a nap

Take a nap

When you were a child the word "nap" was the most dreadful thing to hear, but as a college student it is music to your ears. Taking a quick 10-25 minute nap will leave you more focused on your daily tasks and not continuing to dread the fact that you are exhausted.

5

Keep a balanced diet

Keep a balanced diet

Don't eat heavy foods during your sleepiest times of the day, especially foods that are high in starch. Starchy foods slow your body down and will make you want to zonk out during your college lecture.

4

Drink water

Drink water

Dehydration can cause fatigue. Drinking water will help you stay awake. Avoid sugary and carbonated drinks that will leave you sluggish, tired and crashing within a few hours. 

3

Stimulate your mind

Stimulate your mind

Read an interesting book, play a mind game or laugh. Keeping your mind full of interesting or fun things will keep you focused and help you stay awake.

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