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Updated by Fusion 360 on Apr 16, 2014
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5 Ways to Improve Your Self Confidence

Utah falls into the top rankings for the most attractive people in the states, but not everyone always feels like they fall into that category. Confidence is always the best trait to have, but college students often find themselves poor, starving, tired and feeling every emotion but drop dead gorgeous during the course of their college life. Here are 5 simple things you can do to boost your self-confidence regardless of what stage of life you are in.

7

Give yourself some credit

Give yourself some credit

You deserve it! Write yourself sweet or inspiring notes on your bathroom mirror so you see it every morning. Sayings like “you’re beautiful” “rock your studies this week” and “hey there stud” will all make you feel better about yourself. Plus, when you’re seeing it everyday you will start to believe it, because you should!

6

Take care of yourself

Take care of yourself

Utah weather can make you feel groggy and just want to stay in bed all day. Working out and keeping up personal hygiene not only leads to better well-being, but it also gives you the confidence to feel better about yourself. The endorphins from exercising will make your brain chemistry happier and you will be less stressed with the grind of college and everything else life brings.

5

Focus on the positive

Focus on the positive

Everyday, look at yourself in the mirror and name something you love about yourself. You may think it’s weird to talk to yourself, but no one will ever know! It will force you to come up with something positive about yourself rather than thinking of how you need to improve something.

4

Know yourself

Know yourself

Especially in Utah, it is hard to not become part of a mold. Having a plan and knowing what you want in life will make you feel less blah. Success doesn’t come easy and you may feel like you’re not going anywhere in life, but having a goal and working at it constantly will make you feel accomplished and like you have a purpose in life. College is a great time to start setting goals for your future.

3

Brag a little

Brag a little

Bragging about someone you know not only makes them feel good, but you will too! Instead of speaking out of jealousy in a negative way, turn it into positive. “Did you know her restaurant made it into the City Weekly’s Best of Utah?” It will give you positive vibes and a boost of confidence even though you’re not bragging about yourself.

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