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Fruits provide many benefits to our body. fruits help us to keep our body healthy and safe. here I am giving some of such beneficial fruits.
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Nutritional value
Dragon fruit contains nutrients such as water, protein, fat, fiber, vitamin C, B1, B2, B3, calcium, ion, phosphorus and zinc. The amount of nutrients in 100 grams of dragon fruit is given in the table below.
10 Proven Health Benefits of Guava : Guava is a fruit cultivated in tropical and subtropical regions. Its botanical name is psidium guajava. It is native toMexico, Central America and South America. Currently 45% of guava production is in India. Guava fruit is rich in nutrients. From the leaves to the fruits, the guava tree has medicinal properties. Let’s see what benefits it does to the body.
Benefits of Apples : Apple is one of the most popular fruits in the world. Apple’s scientific name is Malus domestica. The apple tree originated in Central Asia. Currently, apples are cultivated in many places in the world.
Apple has many benefits for the body. It has been suggested that people who eat an apple a day are less likely to see doctors. So let’s see what are the benefits of apples.
10 Health Benefits of Papaya: Papaya can grow in areas with tropical climates. Papaya is considered to be native to Central America and Southern Mexico. India currently produces 40% of the world's papaya. Botanical name of papaya fruit is Carica papaya. A single papaya contains about 120 to 150 calories. Helps prevent cancer.
Papaya fruit helps in improving physical health. Papaya is used in medicinal and cosmetic fields.
10 Health Benefits of Mango And Side Effects : Mango is one of the most productive fruits in summer. The English word ' mango ' might have been derived from the Tamil word ‘mangai’ and the Mango is native to India and South Asia. Mangoes are low in saturated fat, cholesterol and sodium. It is also high in fiber, vitamin B6, vitamin A and vitamin C. It is also rich in minerals such as potassium, magnesium and copper. Mangoes are high in antioxidants such as quercetin, beta carotene and astragalin.
