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Updated by Neighborhood Trainers on Nov 18, 2022
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Establishing New Healthy Habits

Figuring out what those goals are is the first step. Then you have to plan to achieve them. By using the 21/90 rule, you can accomplish your smaller goals on your way to achieving your larger goals.

Establishing New Healthy Habits With The 21/90 Rule | by Glenn | Nov, 2022 | Medium

Working toward a goal takes time and dedication. If you want it bad enough, you’ll put in the time and effort needed. When it comes to fitness and nutritional goals, the process is the same as any…