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Updated by Rakesh B K on Nov 16, 2022
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Rakesh B K Rakesh B K
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What To Do When You Feel Emotional Numbness: Music Therapy Tips To Cope

Our quality of life is dictated by our emotional experiences. We love the feeling of falling in love, and cry in pain when we have a fallout. We feel hopeful when we get that promotion, and disappointed when we don’t. Emotional numbness is the loss of ability to feel or express any emotion. It may provide a temporary relief from difficult emotions but chronic numbness can make you miss out on the integral aspect of being human. You may feel like your life is on auto-pilot with no purpose or meaning.