Mindfulness-based stress reduction (MBSR) is a form of meditation that can help us to cope with stress in a healthy way. MBSR has been shown to be effective in reducing stress, anxiety, and depression, and can also improve our physical health. If you're interested in trying MBSR, get in touch with us!
Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy that was originally designed for stress management. Mindfulness Based Stress Reduction is a flexible and customizable approach to stress reduction. It consists of two major components: mindfulness meditation and yoga. Get in touch with us to begin your own stress-reduction journey.
