WLSAfterlife
Breakfast is one of the most important meals of the day, especially after gastric sleeve or gastric bypass or any other weight loss surgery. Your bariatric surgeon will give you protein goals to hit each day and starting with a bariatric breakfast recipe with protein will get you well on your way to hitting those goals.
Post weight loss surgery patients- it’s time to hop on the overnight oats trend! Oats are a very nutrient dense food; it’s high in fiber, which helps aid digestion. Check out this recipe.
Have we got a treat for you! This recipe is absolutely delicious, even if you’re not on a bariatric diet- you’ll want to try this chicken and apple breakfast sausage.
Breakfast doesn’t get easier than this! With only 5 main ingredients (not including seasonings), this egg bite muffin recipe is simple and delicious..
Breakfast is arguably the most important meal of the day, but for bariatric patients implementing protein into your diet for every meal is crucial. Start your day with these tasty peanut butter low carb waffles
Egg bites can essentially be incorporated into your morning meal prep any day of the week. First off they are absolutely delicious and the perfect start to any day. Second they are portable and easy to pack. Check out our recipe!
Brighten your morning routine with our new Mushroom Kale Egg Bites recipe. Your newly restricted stomach and taste buds will thank you. Our egg bites recipe is delicious!
It’s no doubt that post-op bariatric patients are on the lookout for healthy breakfast ideas. This low carb breakfast casserole is a great tasting and easy option. Check it out!
With the holidays rapidly approaching, chances are you may be visiting with family out of town or prepping for the in-laws to come and visit. Whatever the reason, this is a great recipe to have on hand.
If you’re on the road to living life after weight loss surgery, then you know how important it is to carefully select what you eat in the morning. Planning your meals is very important to help reach your nutritional goals. Check out this great breakfast recipe.
There is the typical bacon bits, sausage chunks, and sometimes even tofu, but did you even consider shredded chicken in an omelet? Check out our chicken and black bean breakfast omelet
Remember those continental breakfasts at hotels? And how sometimes they’d have an omelet cart with a (usually) smiling staff member ready to fry up your favorites... well check this one out!
Our eating habits have certainly changed with the seasons. When it was colder, our days consisted of coffee, a healthy lunch, and then a light dinner. But now that the days are getting lighter, so are the meals! Quick and light bites have definitely been the go-to lately, so when we came across The Pure Wraps organic coconut wrap, we were struck with inspiration...
Who’s ready for an easy meal prep? These Breakfast Muffins are delicious and can be made in a cinch.
Ready to reinvent snack time? We partnered with Munchy Crunchy to provide you with 3 tasty ways to enjoy their line of plant-based protein snacks!
If you’re a night owl, mornings can be a mad dash out of the door. Or maybe you’re an early riser who would rather spend the first few moments of the day taking it easy. Either way, this recipe is for you!
To snack or not to snack? If you’re a weight loss surgery patient, chances are you’ve pondered this very thought. Check out this option.
Everyone’s favorite meal of the day…or at least, the most important meal of the day. It’s breakfast! And thanks to Nush foods, we get to enjoy an old favorite, with a twist...
We love oatmeal just as much as the next person, but it’s always good to spice things up a bit! What better way to do so than with some Savory Grits?
We love healthy, easy to prepare, and easy to take treats that sustain us for hours! So, we decided to whip up a delicious overnight oats recipe idea.
For all of our chocolate lovers out there, this one is for you! Chia Seed Chocolate Pudding – the perfect evening dessert or even tasty breakfast, when you add extra protein
I don’t know how often you frequent the yogurt section of the grocery store (probably a lot) but I’ve noticed a boom in healthy, refrigerated snacks. This is a great take on some of those, and we have made them bariatric friendly
If you haven’t yet caught on to the craze surrounding chaffles, let us enlighten you. First of all, the base recipe is only TWO INGREDIENTS. And they’re super easy to make. Head over to find out more.
WLS Afterlife is a free online resource for people living life after weight loss surgery. We offer bariatric recipes, tips, tricks and products to help with your weight loss journey.
