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Updated by Madeline Kelso on Sep 17, 2013
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Rehab Exercises for Dancers

Any injuries that I have, what i will do to gain back strength will be listed here.

Ankle Strengthening Exercises

Do these after you have done the "rehab exercises" down below. This video will help strengthen your already rehabilitated ankle.

5 Exercises to Rehab an Ankle Sprain

Do this first until you get the strength to start the "strengthening exercises"