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Updated by khloedavis07 on Sep 21, 2022
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Best Intermittent Fasting Apps for Beginners

Celebrities and many others have endorsed intermittent fasting (IF) as the finest weight-loss strategy since it helps people feel better and shed pounds. Ready to dive into intermittent fasting and need a tool to help you along the way? Here are some intermittent fasting apps for beginners to start intermittent fasting.

1

Life Fasting Tracker

Life Fasting Tracker

LIFE Fasting has helped millions lose weight, control blood sugar, reduce inflammation and lead healthier lives. LIFE works with any diet - from keto and paleo to plant-based.

  • Fasting tracker
  • In-app Community – Circles
  • Knowledge Base on Intermittent Fasting
2

Zero

Zero

Zero is one of the top health and fitness apps in the Apple app store if you're a beginner who wants to learn the basics of intermittent fasting.

  • Fasting tracker
  • History and stats on fasting and weight
  • Resources on intermittent fasting
3

SoonFasting

SoonFasting

Soon Fasting thoroughly understands your body and goals before suggesting anything, so you won't be using a “one size fits all” formula.

  • Multiple intermittent fasting trackers
  • Trustworthy content created by professionals
  • Health trackers to keep you accountable