Tahir Nizam
"Beauty Excellence comes from the inside" isn't simply a truism. This is 100 percent valid. We aren't anything without legitimate nourishment and the principal organ that mirrors our condition of wellbeing
From ancient times to the modern world, many studies have shown that one can delay skin aging and improve overall health by improving one's dietary habits.
There are two types of skin aging process: extrinsic and extrinsic factors such as sun exposure, smoking, pollution, lack of sleep and most important
Essential nutrients for anti-aging
Water: Every cell in the body needs water to function daily. The manner in which your skin, hair or lips look is an immediate impression of your body's dampness status
Good nutrition is required for all bodily processes and can repair damage caused by other external factors.
Since prevention is the most effective way to fight skin aging factors, include a regular and balanced diet with antioxidant-rich foods in your daily routine.
Drinking the right amount of water keeps the skin deeply hydrated, making wrinkles and fine lines less likely to form. It also helps reduce skin inflammation.
Vitamin E
Vitamin E works best with anti-inflammatory and vitamin C
Dr. Rinki Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermatologist, The Aesthetic Clinics recommends some essential nutrients. Which should never be missing from your diet chart.
