Kettlebell Workouts

A lot of people want to know what the “best” kettlebell workouts for this, that, and the next thing is.
Honestly, a lot of it depends on –
[+] Your goals
[+] Your exercise history
[+] Your injury history
[+] What you’re actually willing to do
When we look at “fundamental” human movements –

Here Are The Top 10 Double Kettlebell Exercises And How To Perform Them
The single kettlebell exercises are great, but learning how to do each of the double kettlebell workouts is how you maximize your results from your kettlebell training.

They range from 20 to 30 minutes.
Why so short?
So they get done.
Plus, kettlebells workouts are a “force multiplier” - because of the ballistic nature of exercises like the Swing, Clean, and Snatch, that pass underneath the body between the legs, you can actually do more work in less time.

Yes, of course, you can use multiple pairs in a workout program. Again, those are just ideas.
Over the last couple of decades I’ve found combining bodyweight exercises and kettlebells can inject “new life” into boring, dusty ol’ kettlebell workouts.

A Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat.
Double kettlebell complexes are time-efficient, and they create a hormonal environment that releases growth hormone – one of your main fat-burning hormones.

Kettlebell Complexes are tools for burning fat, building muscle, and boosting conditioning faster than you thought possible. Here's how...

The Olympic 3.0 is a killer double kettlebell workout for fat loss. It will also build muscle, and boost you conditioning levels. Check it out here.

Double kettlebell workouts are great for burning off body fat, building muscle, and improving overall conditioning levels.

Double kettlebell workouts are great for burning off body fat, building muscle, and improving overall conditioning levels.

Here's A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. It'll boost your conditioning too!

A double kettlebell complex workout is great for burning fat, building muscle, and improving your conditioning levels.

Double kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat.

“Different workouts, different training plans, have different effects and outcomes on your body.
Some are better than others. I’ll give you for FREE a copy of ‘THE BIG 6’ Technique Coaching Program, which currently sells for $99.
Grab your copy here. https://go.chasingstrength.com/sore-joint-solution-e/

Following up on my last two videos about “Recomping” - Recomposition Training -
👉 https://salutis.kartra.com/page/burn-special

If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside Kettlebell MAXIMORUM here.
👉 https://go.chasingstrength.com/kettlebell-maximorum-e/

https://go.chasingstrength.com/kettlebell-maximorum-e/
👉 And if you want to “just” use the Swings for fat loss and conditioning, here are 10 of them.
https://salutis.kartra.com/page/SWING-HARD-2
👉 And if you have bad knees and only want to use the Clean + Press, I recommend this program.
https://salutis.kartra.com/page/oWP219

If you want to build muscle with complexes, but don’t want to figure out how to set them up on your own, I’ll leave a link for some hard core programs in the description below.
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b

Pick your #1 goal, and then track and measure the outcome over time.
Most of us don’t want to be “powerlifting strong” anymore.
It takes too much durn time and the cost of recovery is too high.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos

To get stronger, it's just going to take practice and volume. The old saying is true: "To press a lot, you must press a lot." The "practice" part is making sure your technique is dialed in. The "volume" part is going to be just lifting more.”
Learn More on My Program: https://salutis.kartra.com/page/YhN159

1️. Produce more power (work)
2️. Build strength-endurance
3️. Develop power-endurance
4️. Improve your health
5️. Reforge your physique
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos

For most (not all), I recommend “Recomposition” training.
That’s stripping off body fat and building muscle simultaneously.
(Simultaneously = in the same training block.)
In order to do so, along the way you’ll become stronger and “better conditioned.”
If you had to pick one - Recomposition vs. Training to Lose Fat / Getting Leaner - like “gun to the head” pick one…

After you’ve spent some time - a season or more - mastering your single kettlebell work, and working your way through LEVELS 1,2, and 3, you may be up for a bigger challenge.
Enter LEVEL 4: Double Kettlebell Training.
Learn More on My YouTube Channel: https://www.youtube.com/user/GeoffNeupert/videos

The SECOND “mission critical” position is the “set up” from the floor (also called your “stance.”.
This starts with the Double KB Clean (DCL), which is the “delivery system” into the Rack.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos

To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without succumbing to fatigue), you can use a combo of explosive exercises mixed with the slow lifts:
Learn More on My YouTube Channel: https://www.youtube.com/user/GeoffNeupert/videos

Low testosterone and growth hormone makes it difficult to build muscle and burn fat.
Excess fat, especially stomach fat, blocks the release of testosterone (T), the male anabolic / muscle-building hormone. Fat cells produce an enzyme called aromatase.
Learn More on My YouTube Channel: https://www.youtube.com/user/GeoffNeupert/videos