Syed Ali Murtaza NCBA&E
How to lose weight faster without exercise may seem like an oxymoron, but it’s not that far from the truth. If you follow this diet, you will be able to increase your metabolism and lose pounds without hitting the gym or spending any extra time exercising. If you want to learn how to do this, check out this article on the surprising way to lose weight faster without exercise.
Your body stores fat for a number of reasons: to keep you warm, to provide energy, and to cushion and protect your organs. When you lose weight without exercise, your body must find other ways to meet its energy needs. One way it does this is by burning muscle tissue for fuel. Muscle tissue is more metabolically active than fat tissue, so this helps offset the loss of calorie-burning muscle mass.
When we consume more calories than we burn, our bodies store the excess as glycogen in our liver and muscles. Glycogen is basically sugar that's been converted into a storage form. Each gram of glycogen is stored with about 2.7 grams of water. So when we gain weight, most of what we're really doing is increasing our glycogen stores and the water that comes along with it.
