Syed Ali Murtaza NCBA&E
Lower back pain can be one of the most challenging pains to deal with. If you have ever experienced it, you know just how painful and debilitating it can be, as well as how much it can take away from your daily life when you’re experiencing it. And, if you’ve ever had an injury to your lower back, then you know that even after the initial pain has subsided, that pain can return in the form of lower back pain in the future.
Muscle spasms cause tightness in the back muscles and can be a very uncomfortable feeling. In some cases, back pain due to muscle spasms may last for minutes or hours, but for others, it can continue for days or weeks at a time. To relieve this type of lower back pain, it is important to stretch out those affected muscles.
Watch the video demonstration and Get the Best Solution to relieve your problem
Lumbar disc prolapse is one common cause of lower back pain. It occurs when the discs that cushion and support the lumbar spine in your back become compressed, resulting in a loss of height or a slipped disc. Herniated discs are another main cause of lower back pain, but they are more uncommon. A herniated disc occurs when there is an issue with pressure and spinal nerves that can happen during everyday activities such as lifting something heavy or bending over.
There are many possible causes of back pain, but the most common are tumors. Some types of tumors that can cause back pain include nerve tumors, tumor metastasis, and even benign growth. If you suspect that your back pain may be caused by a tumor it is important to get checked out right away. After visiting your doctor, they will likely have you undergo diagnostic imaging studies like X-rays or MRI scans in order to determine what the root cause is.
Osteoporosis is a disease that mainly affects the elderly, characterized by loss of bone density and fragility. Its most common causes are a lack of physical activity and a protein-poor diet. The good news is that there are ways to prevent or treat it: eating enough protein, exercising, and strengthening your core can be very helpful in getting rid of back pain. Doing yoga stretches for 20 minutes twice a day will also be enough to reduce back pain issues.
One of the most common causes of lower back pain is an infection. An infected disk can compress and irritate a nerve in your spine, causing severe back pain, tingling or numbness in your legs, or sharp, shooting pains in your buttocks and down one leg. You may also experience fever and chills. If you experience any redness or swelling around the injury site, consult with a doctor as soon as possible.
Anxiety is one of the leading causes of lower back pain, as stress can lead to physical tension in the body which can manifest in many different ways. If you find yourself feeling chronically stressed, try these tips for handling your anxiety
Dr. Steve Young DPT, MPT, CSCS has 31 years experience and is one of the world’s leading Back pain specialists and injury prevention experts
People that have degenerative arthritis are at high risk for lower back pain, especially those who participate in regular physical activity. This type of condition is often not curable and symptoms can be quite debilitating. Although there is no known cure for degenerative arthritis, the following treatments are often used to reduce and prevent pain: medication, ice packs, heat therapy, and massage therapy.
