From Kataragama or Tangalle, make your way to Ella. From Kataragama to Ella, it will roughly be a two-hours, from Tangalle it will take 2.5-hours. Travelling by taxi is recommended to save time as public transport can take over 6 to 8 hours.
In Ella, the main attractions are the scenery and the hikes. The climate is cool and comfortable, in complete contrast to the humid south coast. The Ella Rock, little Adams peak, and Nine Arches Bridge are some of the best attractions. Liptons Seat in Haputale amid lush tea plantations is also a good day trip when in Ella.
Two days in Ella is sufficient to cover the major sites and relax. From Ella, you can take the scenic train to Kandy, which is roughly 6. 5-hours. Make sure to get second-class reserved/unreserved tickets to get better views of the beautiful landscape.
You can spend two or more in Kandy, visiting the Temple of the Tooth, Peradeniya Botanic Gardens, The Royal Palace and ancient temples like Gadaladeniya and Lankatilaka Temple.