FREE Lifestyle Tips & Guides

The natural response to stress from our bodies is called anxiety (fear or worry). Researchers believe that genetics, environment, and brain chemistry are some of the factors contributing to it.

Usually, some anxiety is a part of life; you can say, a byproduct of living in a hectic, busy world.

A life without social media is pretty hard to imagine, right?

You might scroll all day long, and your brain may just be begging you to slow down. Please think of how adversely social media affects your mental health.

There are many unfavorable evident studies about the effects of social media on your health and well-being.

Have you ever tried following a new habit? If yes, then you know daily practice is the key to success. And same is for meditation.

It’s essential to practice daily, though it can be challenging. That’s why I’ve gathered the most helpful tips to start practicing meditation daily.