Randy L
All about seafood and overall nutrition. Mostly focusing on the benefits of seafood, especially wild-caught sea food, which has many benefits.
Nutrition information for cooked seafood purchased raw. All about cooked seafood purchased raw.
Seafood — like fish, lobster, shrimp, clams, oysters, and sea urchins — has many health benefits, and it also comes with potential risks.
It is estimated that there are 20 Million people in the US that suffer from thyroid conditions, of which, 60% are actually unaware of their condition! Why do I mention Thyroid Health in a Seafood article? Seafood contains important fatty acids and minerals that contribute to a healthy thyroid.
