As one of the main reasons that hardworking professionals often choose a spa holiday, stress relief is another benefit of indulging in spa therapies. Whether you are suffering from chronic stress and anxiety or battling a mental health condition brought on by a recent traumatic event, the deep relaxation that's a by-product of nearly every spa remedy on the face of the earth will do much to alleviate the symptoms. Spas are rare venues where every client is pampered and treated like royalty so even the simple fact that you are receiving focused attention and care can boost your mood and help everyday stressors melt away. Aromatherapy, facials, massage sessions, and hydrotherapy treatments can also allow one to reach an almost meditative state of being due to the inherently calming nature of these therapies.