Jane Hamilton
This list contains facts about Pilates, the history of Pilates, the benefits of Pilates, Pilates classes and much more.
This webpage explains the history of Pilates and how its inventor Joseph Pilates created Pilates. It also highlights the benefits of Pilates and explains what the Pilates Method is.
Jane Hamilton's online Pilates classes are safe, supportive and relaxing. She can help you maintain a healthy back at the right level for you.
All classes are small so that you can receive individual feedback and support. Jane's Pilates classes are suitable for adults of all ages and levels of ability.
Breathing is very important when practising Pilates. A simple deep, slow breath unwinds the body, releasing and relaxing muscles and joints. It helps us physically and mentally balance the body and mind leading to good health and well-being. The Breathing the Pilates Way article explains the benefits of breathing in this manner and the accompanying video shows you how to do it.
Jane Hamilton Pilates is a Pilates studio in Edinburgh.
This presentation details their services and Pilates classes.
We need good body alignment to help maintain a healthy back and stay pain free. Jane Hamilton explains how to correct your posture and alignment.
The article is accompanied by a video showing how to set up good body alignment.
Pilates Instructor Jane Hamilton shows you how to use a foam roller and tennis ball to stretch leg muscles and hip muscles.
It may surprise you, but these Pilates exercises and stretches are particularly good for those training for events such as triathlons, 10k events and marathons. You don't want to get injured before an event so you need to look after your legs and hips. Practising Pilates regularly will also help keep you in tiptop shape.
Jane Hamilton answers your frequently asked questions about Pilates. Is Pilates good for you? Is it good for men? Is it good for Sciatica...
Do you have high blood pressure? Learn how Pilates can benefit your health and help reduce your high blood pressure.
Pilates can help relieve the symptoms of a frozen shoulder - https://janehamiltonpilates.co.uk/case-studies/pilates-for-a-frozen-shoulder/
If you are looking for a Pilates class in Edinburgh, why not try Jane Hamilton's online Pilates classes?
Practising Pilates will help you gain a strong, healthy back. Many people attend Pilates classes to get relief from backache, sciatica and neck pain.
Jane Hamilton Pilates is based in Edinburgh and offers professional Pilates Classes to help you find your balance.
