Scott Langer
Fat loss articles, tips, and strategies. Articles include YouTube videos on training and diet, gifs of exercise demonstrations, pictures, sample workout programs, a sample diet, and more.
Topics include workout and program design, diet planning, supplementation recommendations, sleep, facing diet adversity, dealing with plateaus, hunger, and much more.
Complete guide to setting up your fat loss program with workout and diet videos, gif demos of exercises, diet and supplement info, and a Q&A.
Videos about Fat loss and how to achieve successful fat loss covering training, diet, nutrition, and lifestyle.
10 best tips for super fast weight loss. Helpful weight loss tips and strategies covering training, diet, nutrition, sleep, and more.
4 reasons for a fat loss plateau and how to beat it. We analyze the reasons fat loss slows or stalls and provide solutions.
12 reasons you're not losing weight and solutions. Outlining the common reasons dieters fail to lose weight. Training, diet, sleep, and more.
7 reasons diets fail and solutions. The common problems dieters encounter and how to solve them. The focus is on the mental side of dieting
10 habits of successful fat loss dieters. Helpful tips and strategies to help you lose body fat covering training, diet and lifestyle.
9 biggest fat loss mistakes. Tips and strategies to help you avoid the biggest fat loss dieting mistakes people make.
10 best tips to control hunger while dieting. Strategies to minimize hunger including nutritional strategies and lifestyle tips.
List of 11 most important factors for successful fat loss dieting. Tips and strategies to make fat loss dieting simple.
Scott Langer is the Founder of Simple Fat Loss. He is a lifelong fitness enthusiast committed to sharing the scientific simplicity about fat loss with the world.
