moonrise1008
Health coaching works to facilitate holistic healthy lifestyle changes through three areas: physical activity, nutrition education, and behavior change.
Here are some of the most life-changing coaching programs I've tried in the past. Please add your faves to the list so I can discover more. And don't forget to vote for your faves!
We're building a digital coaching platform that focuses on unique women-only health challenges. We offer customized health programs that include daily follow-along videos, a dedicated coach, and a community to help our users get their health back. We focus on "benign" life-quality reducing challenges such as prolapse, diastasis recti, low libido, back pain & more.
