Joanna James
Whether you're looking for a boost in energy or a quick pick-me-up at the start of the day, a cup of coffee can do wonders to add some pep into your step. Apart from its delicious flavour, here are some of the health benefits of drinking coffee on the regular.
Those who consume coffee daily are less likely to get blood-glucose level related ailments such as type 2 diabetes. Studies have demonstrated that coffee is more likely to influence how your body digests sugar from food in a positive way than other beverages.
According to research, all it takes is two cups of coffee a day to significantly reduce the chances of experiencing heart failure. A weak heart is likely to experience difficulty in pumping sufficient blood to maintain the body in good health and coffee aids the heart to perform at optimum level and maintain a steady blood flow.
When it comes to women, some of the leading causes of death include coronary heart disease, kidney disease, strokes and diabetes. Recent studies into the benefits of drinking coffee have revealed that women who drink coffee are less likely to die from these leading causes of death.
Caffeine, the active ingredient in all coffee beverages is also known to lower the chances of developing conditions such as Parkinson's Disease. What's more, those who are already suffering from or have been diagnosed with Parkinson's Disease will find that introducing coffee into their diet can help maintain their range of motion and movement for a longer period of time.
There are studies that have indicated a correlation between dark roasted coffee and the decrease in detachment of individual DNA strands. The straying or breaking up of DNA strands is one of the key precursors to developing cancer or tumours and coffee drinkers are less likely to contract these ailments as their DNA strands will be made more robust due to consuming dark roasted coffee.
Whether you enjoy a cup of Damn Fine Coffee or rely on decaf coffee mixes, drinking coffee daily apparently has a protective impact on the health of your liver. It may be good to remember this fact when you place a coffee bean order online. Quality coffee may not be inexpensive but the cost is well worth it if your liver enzymes are kept in balance as a result of your caffeine addiction.
Coffee is also known to have a beneficial side effect on memory-related and cognitive diseases including Alzheimer's disease. This is especially true in the case of women as two cups of coffee a day are considered a preventative measure against Alzheimer's disease for the fairer sex while dementia is another disease that women over 65 have kept at bay thanks to a coffee habit.
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