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Mindfulness meditation is a mental training technique that helps you to relax both your mind and body by slowing down passive thoughts, letting go of negativity, and focusing on the present moment. It is about cultivating an attitude of unconditional presence in the moment, which is thought to improve the conditions caused by suppressing and ignoring life's experience because it encourages the development of goodness and contentment.
Mindfulness meditation is a mental training technique that helps you to relax both your mind and body by slowing down passive thoughts, letting go of negativity, and focusing on the present moment.
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