Although eating everything you wish for while on holiday is the biggest highlight, if you wish to remain fit, you might need to make a few small sacrifices. You can always have an enjoyable meal while being mindful of your calorie intake, straying away from overly oily food and too many carbs. A balanced diet can be eaten anywhere in the world, so make use of the unique ingredients found in the country you're visiting to consume a more balanced meal. While you can always eat a little extra once in a while, watching what you eat is the first step to remaining fit and healthy during your holidays. Don't deprive yourself of the local delicacies!