Additionally, pregnant women should get medical advice before beginning to practice body Gua Sha.
Including a Gua Sha stone in your skincare routine is a fantastic way to exercise self-care while also achieving noticeable results. Gua Sha, no matter how old you are, can help prevent aging skin while also providing significant short- and long-term benefits!
The lymphatic system circulates lymph, a fluid that conveys immune cells and removes waste from tissues. Lymph passes through vessels that are similar to blood vessels, but it can become trapped in tissue, resulting in swelling and infection. Gua Sha lymphatic drainage can aid in the reduction of oedema and the promotion of lymphatic drainage.
To begin, prep your skin with a lubricant, and using short strokes with the side of a Body Gua Sha that fits that part of your body. You want to massage the fluid in one direction: toward the lymph nodes, not in circles.
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